Heidi Cox

Certified Health Coach

Welcome to Eudaimonia! Simply put it is a state of overall well-being, happiness, and prosperity.

My name is Heidi Cox and my personal journey to health and happiness began a few years ago. As a busy mother, wife, and professional educator for the past 20 years, my health was low on my priority list. After suffering from some health issues and allowing stress to rule my everyday life I knew that I needed to make some changes. As I learned more about the importance of whole body wellness, I felt an awakening.

I wanted to thrive not just function as I aged and to live a life full of vitality. Now I’m passionate about educating others on how to flourish in their own lives and how to experience optimal wellness. Are you ready to experience Eudaimonia and live life to the fullest? Start your journey today!


Lifestyle, Exercise, Attitude and Nutrition

Do something today that your future self will thank you for.

Sean Patrick Flanery

The groundwork for all happiness is good health.

Leigh Hunt

Our bodies are our gardens- our wills are our gardeners.

William Shakespeare