Welcome to my blog, a place where I write what’s on my mind. Stay current on the latest research and trends in nutrition, exercise and living a healthy lifestyle. The future is bright, my friends!

Health Coach Offerings

Hi Wellness Seekers! Please click below to view or print my program and pricing information. Eudaimonia Health Coaching Offerings 2022-2023  


Fear can paralyze us. It can stop us in our tracks and prevent us from moving forward. Fear creates doubt and makes us resistant to change. No one is immune to fear, but we do have a choice. We can run from it or chase it. In Dr. Jade Teta's book "Human 365" he uses...

What is a health coach?

When you hear the phrase "health coach" what comes to mind? Do you picture a skinny person lecturing you about all the wrong things you are eating and then instructing you to eat only fruits and veggies? Or do you imagine a person with a chiseled physique who is going...