Health Coaching
health coaching
As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals, families and organizations achieve their health and wellness goals. My services include a variety of customizable group workshops, individual consultations, and lessons that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals and more!
Specializing in Health Coaching for:
Families
- Develop a lifetime of achievable healthy habits
- Improve the mood, learning and behavior of children through proper nutrition and movement
- Learn how to shop for high-quality, affordable foods
- Avoid nutrition-related issues such as obesity, ADHD, and allergies
- Make mealtime at home easy and fun, and learn how to prepare healthy food that tastes great
Adults
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Reduce pain and inflammation and increase vitality
- Discover a personalized weight control plan that actually works!
- Become fit, strong and flexible
- Enjoy lower medical expenses
Science-Based Solutions
science-based solutions
You will receive credible, fact-based information, skills, and materials based on proven science.
Health Coaching Services
Individual Consultations
Through an individual consultation, we will evaluate your current lifestyle, identify your needs, and develop a personalized plan to help you best achieve your wellness goals.
Group Coaching
The more the merrier! Group health sessions are fun, interactive, and informative and offer practical tips and advice to promote a healthier lifestyle. These presentations are perfect for community events, health fairs, schools, senior groups, neighborhood gatherings, or a friends’ night out.
Smart Shopping
Take me on your next shopping trip! I’ll help you discover the secret to identifying healthy food options for meals and snacks. Don’t let the aisles and aisles of choices at the grocery store intimidate you any longer. With my smart shopping experience you will gain confidence with navigating the grocery store.
Pantry Makeovers
Is your pantry in need of an overhaul? During this interactive home consultation you will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!