As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals, families and organizations achieve their health and wellness goals. My services include a variety of customizable group workshops, individual consultations, and lessons that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals and more!
Specializing in Health Coaching for:
- Develop a lifetime of achievable healthy habits
- Improve the mood, learning and behavior of children through proper nutrition and movement
- Learn how to shop for high-quality, affordable foods
- Avoid nutrition-related issues such as obesity, ADHD, and allergies
- Make mealtime at home easy and fun, and learn how to prepare healthy food that tastes great
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Reduce pain and inflammation and increase vitality
- Discover a personalized weight control plan that actually works!
- Become fit, strong and flexible
- Enjoy lower medical expenses
You will receive credible, fact-based information, skills, and materials based on proven science.
Health Coaching Services
Through an individual consultation, we will evaluate your current lifestyle, identify your needs, and develop a personalized plan to help you best achieve your wellness goals.